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6. února 2008 v 18:37 | Mishel |  Green Day

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Buď první, kdo ohodnotí tento článek.

Anketa


Komentáře

1 Nell Nell | 26. dubna 2008 v 9:49 | Reagovat

Ahoj ahoj, nemrkla by si sa na moj blog? Je tam pokec, mozes tam chatovat, ale nie prostrednictvom komentarov!!!!

2 Nell Nell | Web | 26. dubna 2008 v 9:50 | Reagovat

ta predchadzajuca sprava je na web: www.kacicka-nelinka.blog.cz

3 jaaanaaa jaaanaaa | Web | 6. října 2008 v 16:10 | Reagovat

Tvůj blog je něco tak krásného.Tvůj blog je jeden z nejlepších.Nechápu a nemám ráda ty co tvůj blog nemají rády tak jako já.Miluju tvůj blog a budu se snažit ho neopustit a taky ho neopustím.

Pošli to všem svým sb mě taky jestli chceš a krásným blogům taky i když nejsou tvoje sb.Pokud jich pošleš víc jak 9 a 9 se ti vrátí.Pokud to pošleš příjde tvoje tajná láska a dá ti pusu.Pokud to nepošleš nic ti nedá a nakope ti prdel.Posílej do 5 minut od přečtení

4 jaaanaaa jaaanaaa | Web | 6. října 2008 v 16:10 | Reagovat

u mě je bleskovka

5 jojo jojo | 21. ledna 2009 v 19:38 | Reagovat

Se slzami v očích člověk ukáže,že neví co dál.Pošli tuto zprávu 15 lidem.Až budeš hotový/á stiskni F6.Osoba která je do tebe zamilovaná se ti ukáže na monitoru v písmenkách.

Je to šokující,ale funguje to

6 Jamessmege Jamessmege | E-mail | Web | 22. dubna 2017 v 12:09 | Reagovat

If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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